Finding The Right Pillow For Neck Pain

Find the right pillow shape.

Finding the right pillow for neck pain.

Archives of physical medicine and rehabilitation february 1997. Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. Neck pain literature review lavin r. Getting relief from neck pain may be as simple as changing your pillow.

Why is choosing the right neck pillow a pain in the neck. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area. Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you.

Some of the most common causes of pillow related neck pain are. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use. It may be worth trying other positions if neck pain is an issue.

Your pillow isn t a good match for your sleeping position. Your pillow is too thin or too thick. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. It s estimated that up to 25 of all women will experience neck pain at some point.

If you sleep on your back look for a pillow with a cervical spine curve. If you sleep on your side. Finding the right neck pillow can be confusing and frustrating since there are so many options. Picking the right pillow.

And sleeping with the right pillow can help. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. This memory foam pillow from epabo features a strategic ergonomic.